In recent years people have become more aware of their physical fitness. Whereas, a majority of them consider gym and intense workouts to be beneficial for building their body. Now the craze of creating that “dream body” does not simply take shape by just doing a physical workout but it also requires you to take certain supplements, and one such supplement is creatine. Fitness freaks use this product a lot; as creatine consumption boosts their workout performance, helps them in gaining muscle, and improves their strength.
However, just like many other supplements in the fitness world, creatine also has certain myths attached to it. Out of all the misconceptions around it, the biggest one is does creatine cause acne?
Thus, through the medium of this article, we will attempt to investigate this topic in detail. While simultaneously, understanding what creatine stands for, how it works on the human body, and finally connecting the dots between creatine and acne.
What is Creatine?
Ever thought of what plays behind the scenes when you gain that muscle? Well, the answer is creatine; a natural substance found in our human body, mainly muscles that gets triggered when people train their muscles, thus, it gives the desired results. Creatine, in simple words, helps in producing energy which is required by the body while performing high-intensity workouts, weightlifting, sprinting, or any physical activity that requires a burst of power. It is found in food substances like red meat and fish. However, if you are an athlete that small amount will not prove beneficial for you therefore athletes take supplements of creatine to enhance their performance.
Also Read: Is Whey Protein Vegan?
But with the rising popularity of this substance, there are also rising speculations and rumors about its side effects, especially concerns about body acne.
Does Creatine Cause Acne?
In simple words, there has been no scientific inquiry or any proof to conclude that body acne is caused due to high creatine consumption.
There can be many other reasons responsible for acne breakouts such as hormones, genetics, and skin type. Nevertheless, many people reported that acne breakouts started occurring in their bodies after they began taking creatine, leading to speculations.
Also Read: Does MCT Oil Go Bad?
Why Does Creatine Cause Acne?
Nevertheless, the question still stands: why do some users of creatine report negative side effects if there is no clear link between the two? This is because consuming creatine causes our bodies to produce more DHT (dihydrotestosterone) hormones. A derivative of testosterone, DHT, if present in our body in large amounts, can cause our bodies to produce a great deal of oil in our skin. Thus, the overproduction of oil can clog our pores and result in breakouts of acne.
But the story is not that simple; because everyone who consumes creatine supplements does not complain about this problem. Considering that not every consumer of creatine will experience a DHT increase to that degree, that might result in an acne breakout. To put it plainly, the type of skin a person has mostly determines whether they get or do not get acne.
Does Creatine Cause Back Acne and Body Acne?
As discussed above, each person experiences acne outbreaks differently, and there may be a variety of reasons behind them. Similarly, the body part where acne breakouts occur can also differ from person to person. For instance, some people might have acne on their faces, others might have it on their backs.
So then the question arises does creatine cause back acne or does creatine cause body acne? The correct answer is that there is a single cause for all forms of acne. If the usage of creatine is increasing oil production in your skin which is ultimately blocking your pores then the acne is bound to break out whether on the face or any other part of the body. However, this is still not a guaranteed side effect of creatine. In most of the cases, people who take creatine might not experience any kind of acne breakout on their face, back, or body.
Also Read: Can You Mix Protein Powder with Creatine
Does Creatine Monohydrate Cause Acne?
Before answering this question it is critical to comprehend what monohydrate creatine is. It is the most widely used type of creatine supplement. Those who engage in intense physical exercise are the ones who use these supplements to increase their energy levels.
Resuming our query, does the creation of acne increase with using creatine monohydrate? Medical science is still not able to draw a connection between the usage and outcome of Monohydrate Creatine. However, it is good to be conscious while taking these supplements and continuously monitor your skin. Thus, if any breakouts occur on your skin it is highly suggested you consult a dermatologist.
Tips to Manage Acne While Taking Creatine
Here are some tips that might help you:
- Stay Hydrated: The most important solution to innumerable problems. Drinking plenty of water helps your body function better by removing any kinds of toxins present in your blood thus, maintaining overall good health.
- Cleanse your Skin Regularly: in the present time when there are so many pollutants in the environment, usage of a gentle cleanser every night will ensure the safety, and general health of your skin to not get affected by excess oil and dirt.
- Moisturize: this tip is again a very important one, people should always moisturize their skin as it helps in maintaining a proper balance and also hydrates your face.
- Avoid Touching Your Face: this is a common yet very effective habit. We should avoid touching our face all the time with our hands, as you never know how much bacteria is getting settled on your face by your hand.
- Consult with a Dermatologist: upon experiencing any level of acne you should immediately get in touch with a good skin doctor.
Why Choose Stage Nutrition to Purchase Creatine?
Are you prepared to use powerful supplements to reach new heights in your fitness? While simultaneously, protecting your skin's health and safety. If your answer is yes, then our company, Stage Nutrition, should be your stop destination.
At Stage Nutrition we offer a wide range of high-quality fitness products, like best creatine powder, to our consumers, that are designed specifically to help you achieve your goals.
What are you waiting for? Visit our website today to explore our range of products and start your journey to a stronger, healthier you!
FAQs
Can taking creatine cause acne?
Taking creatine and acne breakouts occurring in your body have no linkage, however, for some people, this might be different, due to increased testosterone.
Does creatine affect face skin?
Creatine doesn't typically affect facial skin, but any potential increase in acne could impact the skin's appearance.
What are common side effects of creatine?
Common side effects include bloating, water retention, and digestive discomfort, which vary depending on individual testosterone levels.
Is creatine good for skin and hair?
Creatine primarily benefits muscle performance and is not known for improving skin or hair health.
What supplements can cause back acne?
Due to hormonal changes and imbalances many supplements like whey protein, BCAAs, and certain multivitamins can contribute to back acne.
Why do I get back acne after going to the gym?
Back acne post-gym can result from sweat and bacteria trapped in your pores, combined with friction from workout clothing.
Does protein cause back acne?
Excessive protein leads to heightened oil production and hormonal imbalance thus, in turn triggering back acne in some individuals.
